Young adults aged 12 and older are welcomed join our fitness classes or explore our teen programs!  

With the goal of instilling confidence and amplifying mental focus, these classes are designed to develop the power of growing athletes. Self defense techniques and sparring drills are taught with safe and motivational instruction, teaching teenagers to develop, harness, and control their strength.

Teen Kickboxing classes are also available to build confidence and learn a new skill. Monday and Wednesday nights at 4:30.