Welcome TO OUr Family!
With 60+ classes offered each week and over 140 members, The Training Station is committed to providing fitness and fun for all ages. Our close-knit group of passionate instructors are eager to train with members of all skill levels in a supportive and judgement-free environment. Whether you are looking to start your fitness journey, set new fitness goals, try one of the many martial arts classes, or simply find a gym where you feel encouraged and comfortable, you have come to the right place. Check out our programs and see why The Training Station is the perfect place to begin your fitness journey today!
What brings you here?
Learn more about our programs below:
Find new limits for yourself and surpass them! We offer everything from individual free weights to communal training classes. To amp up your experience and results, we add in kettlebells, heavy rope work, and more!
Increase your agility, endurance and boost your metabolism with our various circuit training classes. TRX and HIIT workouts are among our most popular. Take a closer look at our training classes here!
Learn self defense, discipline and sculpt lean muscle in one of our ten unique Martial Arts classes. From introductory Kickboxing to Jiu Jitsu & kung fu, we provide instructional training for all age groups and experience levels.
Develop greater flexibility, discipline and strength in a fun and uplifting atmosphere. Learn more about our individual Martial Arts programs here!
Prepare yourself for unexpected situations and experience the benefits of thinking on your feet. Learn the critical skills of avoidance, basic striking, kicking techniques, and escaping from common grabs and holds. Our self-defense training goes beyond physical movements, strengthening your reaction timing, emotional response, and mental agility. We offer private and public workshops. Check it out.
If you’re interested in giving your child a unique and memorable birthday party experience, our Martial Arts and Fitness studio is the perfect place to do it! Your guests will receive the complete studio experience; karate uniforms, a birthday cake that is cut with a samurai sword, and a lesson in basic Martial Arts techniques. They will even receive a customized certificate of participation with their photographs at the end of the party! We offer obstacle courses and basic tumbling skills to entertain our younger guests as well. Sit back and relax while the kids enjoy hours of active, tireless fun!
We’re here to make sure that you reach your personal goals in your fitness or martial arts journey. Our personalized training matches you with an experienced, dedicated instructor who will give you the advanced tools and knowledge needed to reach your goals. Safety and progress are our top priorities as we help you push beyond your previous limitations with every session. Get Started.
Are you looking for engaging, active summer experience for your camper? With various obstacle courses and Martial Arts Games, each day of our one-week summer camp is a unique and thrilling experience! The safety and enjoyment of your camper is the top priority of Master Instructor, Terry Dow, who has 25+ years of teaching experience with children. If your child finds a passion for Martial Arts, he or she is welcome to come back for more. All campers will receive a free 2 Week Trial VIP Card to come back and try out our regular classes!
Who we serve
Here at The Training Station, we believe in teaching self defense and building confidence for every member of the family!
ADULTS
We offer a teen martial arts program and are looking to add more young adults to our fitness classes! Teen only fitness classes are coming soon.
TEENS
We offer a teen martial arts program and are looking to add more young adults to our fitness classes! Teen only fitness classes are coming soon.
KIDS
Children as young as 6 can begin participating in our martial arts program with age-appropriate training that is focused on FUN! We also offer birthday parties, summer camp sessions, and more!
OUr FAMILY FRIENDLY Facility HAS. . .
Padded MMA wall
Strength and Conditioning Gym
Boxing Ring
Showers
Free parking both on Elm Street, plus private parking lot in the rear of the building
Open rolling/sparing time
Open gym time
Personalize training