Welcome To The Training Station!
The Training Station is where Terry & Christina Dow have combined their unique training styles to create an environment where under one roof you can:
- Work to achieve a black belt
- Get Fit and Stay Fit
- Gain confidence
- Work out for fitnessTrain to Compete
- Utilize body work and massage services
- Learn Self Defense
Our trainers can provide you with guidance on leading a healthy life style to meet your goals. They provide fun and exciting teaching methods to help you stay balanced in your everyday activities. It is important to fill your workouts with a variety of activities in order to stay motivated and prevent a plateau in your workouts. We offer many different classes and activities that do just that. Kickboxing, Fitness challenges, boot camps and kettlebell seminars are several fun ways to evaluate you and test your fitness levels. Martial Arts, Ju Jitsu, Iadio and Self defense classes offer discipline, mental and physical growth, and teach the traditional styles from ancient forms.